Listening:
https://www.youtube.com/watch?v=FtfQSxGjTWE&t=22s
Summary:
Cross training is the way to do other forms of exercise with the intention
of improve in your main goal in that case is running for the people what want
to do a fast burn this is the 3rd part of 6 and she explain that the best strength
for runners is to practice weights yoga swimming and bodyweight training because is
the most perfect form to train and she show us the train to do after we start to run.
Glossary:
Strength: fuerza
Weight: pesas
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