Report 6. The best cross
Listening: https://www.youtube.com/watch?v=FtfQSxGjTWE&t=22s Summary: Cross training is the way to do other forms of exercise with the intention of improve in your main goal in that case is running for the people what want to do a fast burn this is the 3 rd part of 6 and she explain that the best strength for runners is to practice weights yoga swimming and bodyweight training because is the most perfect form to train and she show us the train to do after we start to run. Glossary: Strength: fuerza Weight: pesas